Don't Provoke the Injured Runner

I'm injured. Again. This pretty much sums up how I feel:

Ask my family, especially the Gotta Run Husband, and they'll tell you I haven't been much fun to be around. Crabby, moody, frustrated, and injured without knowledge of what it is or how to fix it are a ~~recipe for disaster~~ certain combination for arguments and a grumpy runner and family. After nearly a week of worry, pain, and no a little running I finally gave in and went to the doctor today. I really thought I might have a stress fracture the way my foot was not responding to rest, ice, and ibuprofen.

An X-ray of my foot revealed an old stress fracture (that I had no idea was even there!) of the third metatarsal, but no new stress fractures! I've never been so happy in all my life to hear the words "severe sprain." That was music to my ears, let me tell you! So, it's another injury that will keep me down for another few weeks (guess I'll get quite a bit of work done on my masters thesis project), but I'm still going to be able to run my half marathon in September!!!!!

However, this time I have the comfort of knowing I didn't do anything wrong. I simply have feet and ankles that were overused and need some strengthening.

So for now I'll work that core like crazy, cycle when I can, and read more academic journal articles than any one person should ever read on a single subject until I can run again.

Gotta Run. :) (Soon!)

Comments

Training Better (and smarter!)

This is is my first official training cycle. For my first half marathon. I've run races before, so how is this the first time I've trained? Well, up until now I wasn't all that serious about my running nor was I tackling distances that required actual training. A view that's becoming entirely too common for my husband and my children. :( During this training cycle (this is week 8 of a 15 week plan) I've been injured twice (sprained ankle and a sprained LCL). After two injuries it finally clicked - I need to adjust my thinking when it comes to training. Until recently I'd treated training the same as running for enjoyment, just doing it more frequently with a plan dictating distances to shoot for. Now I realize: training is serious. The more serious you take it and the more you put into it, the more you're going to benefit from it. I'm dressed, my head is ready...now if only my body would cooperate! All that being said, I...

Chicago Polar Dash - Race Recap

Well, after an unplanned break from blogging ( ah, the joys of graduate school and the holidays! ), I can officially say - I am BACK! 2014 is a new year and I've got big plans, big aspirations, and big events coming this year. But, more on that later… For now I attempt my first race recap - forgive me if it sucks. After the difficulty to complete last year's challenge of 13 in 2013 and the major events coming in 2014 ( HELLO graduation!!!!) , I knew a lot of races wasn't an option this year. Enter the year of BIG races. I'm still going to do a handful of races, but they'll be larger distances or big, fun events to travel to. Either way, each race will be carefully selected. :) The Chicago Polar Dash was my first race of 2014. Why did I choose this race? A couple of reasons really: 1) My friend Jess from Run With Jess was doing it and I've always wanted to do a race with her, 2) it had GREAT swag, and 3) it was a 14 mile race which would set a new distan...

Listen to What Pulls on Your Heart

This blog started a few years ago as an outlet. Somewhere to talk about my obsession with running. Somewhere to report race results. A place I could creatively tell my story for anyone willing to listen. But, as it always does, LIFE happened and the blog went by the wayside. Two kids turned into three. My dream job turned into graduate school to pursue my new dream job and several job changes after that. I began running farther and faster. I got a coach. I trained more and trained harder with bigger and bigger goals. And as it all grew (kids included), my time for blogging shrunk until I forgot about it. In that time I've been blessed to meet so many wonderful runners and coaches who have invested in me. Because of them and their efforts, I've grown immensely as a runner and accomplished goals I never thought were possible seven years ago when I started running. For a while now I've been feeling like I could and should do more to give back to the running community. ...

Search This Blog